I consider counselling to be an opportunity to explore where you are and where you would like to be. This could involve looking at past experiences or managing the here and now.

The way in which I approach my work has evolved from my wide variety of training and life experience.  My work is mainly psychodynamic. I believe that this way of working helps us to learn from the past in order to understand the present.  My approach is holistic and therefore I work with other therapeutic approaches as well, such as CBT, Person centred, mindfulness and stress management.

I can offer a safe calm environment in which you can take your first steps towards your own inner strength. I offer a confidential non judgmental space where you can explore things which are important to you. I am an accredited counsellor and supervisor and I abide by BACP guidelines and Ethical Framework.